Posts Tagged: change

Low Carb Quest: The Beginning

I’ve started a low carb diet to 1: see if I can make my stomach less squishy, and 2: Help reduce my risk of diabetes which runs in my family big time.  I don’t want to go on an extreme keto diet even though people have had amazing results from it. I tell myself that I think the <20 grams of carbs would require habits I can’t sustain. Honestly though I’m repulsed by the idea of butter in my coffee.  So I’m setting a limit of <100 carbs a day. That  just feels more reasonable to me. Also I’m leaving my options open for cheat days.

Today is day 4 of eating low carbs and right away I’ve noticed that I’m thinking more about what I eat. My automatic snacks used to be something like crackers or a granola bar. I’d grab them as much out of habit as anything. Now when I go for a snack I need to take a moment to think about what I’m going to eat. This has helped me to recognize a lot of eating habits I want to change. Like the number of times a day I go for a snack when I’m not hungry, but I need a break from whatever I was doing. Another big realization was that I don’t sweets as much as I thought. I see a candy bar or a cupcake  and have an impulse to buy it and eat it. Since that’s right out I plan what I will have when I get home.  Shortly after I’ve left the store and the sweet treat isn’t in my line of vision  I realize I’m not hungry and I don’t actually want the thing it was just there.  I still feel those impulses almost like a addicted response but I know what they are and I leave the Take 5 bar alone.   The range of foods available on the low carb diet are a big help. I’m lucky enough to like a lot of food so I don’t feel like my choices are limited to the levels that I’m suffering and I’ve adapted surprisingly quickly to coffee without sugar.