Obstacles to Writing My Article. Expected Interference
Change my designated writing time. First thing in the morning right after coffee may not be working as well as I thought.
I just can't sit still to Write. High
Time Restriction. Set goal to write for 15 minutes. Build movement in If I need to get up grab a notebook and write long hand while moving.
I Just can't get started/ I need to re-read that article, High
or I need something from another source before I can write.
Make writing low stakes. Start with writing something else to warm up. Start with some fiction for fun, Connect to the pleasure of writing.
I'm afriad of writing because my idea isn't good enough. Low
Remind myseld this isn't the fact re-read positive feedback from mentors when needed.
I feel guilty about not writing. Medium
Reward myself for each writing session with something fun. Don't guilt myself for not writing.
I have problems focusing on writing High
Time
Restriction. Set goal to write for 15 minutes. Build movement in If I
need to get up grab a notebook and write long hand while moving.
I am too busy to write (I use this one for a lot of things). High
Time
Restriction. Set goal to write for 15 minutes.This is gonna work for a lot!
I get distracted by web surfing and texts Low
Disconnect from wifi if needed. Turn phone faced down
I write so slowly I never seem to get much don High
Stop comparing myself to other writers (specially dramatised ones) I write as fast as I write and that's ok.
